The body can produce many amino acids to make peptides and proteins. However, nine amino acids are essential; they must be sourced from...

The Ultimate Guide to Protein in Foods Proteins are macromolecules of amino acids linked together into a complex structure. Amino acids...

Boron is not classified as an essential human nutrient because research has not yet identified a clear biological function for Boron....

Cobalt is an essential trace mineral, as Cobalt is the core center mineral in Vitamin B12. Cobalt is a crucial element in the formation...

Fluoride | the essential trace mineral for our healthy teeth and bones. ​   Fluoride is the ionic form of the element fluorine; it...

iodine, an essential trace mineral. Iodine is an essential trace mineral needed by our bodies. Iodine is naturally present in some foods...